I believe therapy is about more than simply reducing symptoms—it’s about uncovering patterns, healing old wounds, and learning new ways to relate to yourself and others. Often, the critical inner voice or behaviors that keep us stuck are connected to past experiences and beliefs we may not even realize we carry. By exploring these with compassion, we open the door to meaningful, lasting change.

My approach is supportive, collaborative, and grounded in care. I create a safe, nonjudgmental space where you can be honest, curious, and even bring a little humor into the process. Together, we’ll connect the dots between where you’ve been and where you’d like to go, building insight and tools that help you feel more peaceful, resilient, and fulfilled.

Therapy is an investment not only in yourself but also in your relationships and your future. Growth takes time, but every step forward creates ripples of positive change. I’m here to walk alongside you on that journey.